Everyone, I feel, should practice mindfulness on a regular basis
This is a story about mindfulness on a regular basis based on a real life incident. It will help anybody to practice mindfulness on a regular basis.
About 15 years ago, I was diagnosed with generalized anxiety disorder, which I had experienced following an emotional collapse. Anxious thoughts and panic attacks were something that truly plagued me in my early twenties, but at a time when no one talked about mental health and no one knew what it was, I had to figure it out for myself.
Following my emotional breakdown, I became extremely dedicated about my recovery and raising awareness about mental health issues. After all, we all have lapses in judgment from time to time, which is why I went on to train and become a licensed professional counselor. When I start to feel worried, I bring myself back to the present moment and what I am familiar with. That could entail refraining from wasting time on Instagram, turning off emails for a day, or obtaining a good night’s sleep. I’ve found that it’s necessary to alter up my viewing habits from time to time.
This may come out as a little odd, but I hope it is relatable. As a result, if I’m having a slightly worried episode, I won’t watch stuff like The Handmaid’s Tale, which is fairly gloomy material, and instead I’ll watch Friends, which is lighter entertainment. Going on walks in nature, as well as going to the gym, is a great way for me to reset my system. The key is to get oneself to stop thinking about the “what ifs” and start thinking about the “what has.” In a way, I suppose I did write the books for myself, but I believe this is something that many individuals do when they publish self-help books. When you write from the perspective of your own self-discovery and experiences, it is common for it to transfer to the reader.
You can also read Little Book of Mindfulness: 10 minutes a day to less stress, more peace
I wish I had read Breaking Mad when I was going through my own troubles because it was a book I wish I had read at the time. My book is, at its core, a no-nonsense, honest, and very lightly humored guide (I believe it is necessary to find humor during difficult times), and I chose to tell my experience because it is a very typical, normal narrative of the majority of individuals. You know, we’re all capable of burning out or taking on too much, and we’re not always confident in our ability to recognize and express our sentiments and emotions. Consequently, by reading this book, you will learn certain therapeutic approaches that will assist you in identifying and dealing with anxiety. I’m quite pleased with it.
I think that what you seed is what you will reap. As a result, if you begin your day by saying, “Oh, I’m feeling dreadful, it’s going to be a poor day,” it will undoubtedly be a bad day. However, if you flip it around and think, “Well, at least I got some sleep,” the situation becomes much more favorable. Even that minor adjustment has a significant positive impact. In the mornings, for example, when I wake up, I open my window, which looks out onto my favorite view (it’s extremely rural), and I prepare myself for the day’s activities. I say three things I’m grateful for, take three calm breaths, and don’t turn my phone off airplane mode until I’m down the stairs. I don’t want to be late for work. Without a question, mindfulness is something that I feel everyone should strive to achieve.
When you practice mindfulness, you live in the present now, you are grounded, and you have a better understanding of your breathing patterns. Since reading Rhonda Byrne’s book The Secret some decades ago, I’ve been a strong believer in the power of gratitude. I’m a very spiritual person; I also have a religious belief, but I feel that everyone, regardless of their religious beliefs, can practice thankfulness.
I’ve recently finished the final draft of my fourth book. And it gives me great pleasure to be a part of such a prestigious publishing firm as Bloomsbury. The book is all about dating and relationships, and it is written in the style of a pandemic, which adds to the whole effect. Relationships have suffered a significant hit as a result of Covid, but encountering bumps in the road is just how everyday relationships function — we’ll never be able to maintain the honeymoon phase forever.
Read The Bestseller Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
My articles include a wide range of topics, from how to get together with someone and debate productively, to how to deal with a break-up, as well as how to learn and recognize when it’s time to walk away from a relationship. As a result, it’s a very honest and witty look at how to establish a realistic relationship, with professional guidance from me, as I don my Celebs Go Dating hat. No relationship is flawless, but if you’re honest about the fact that it won’t be, you’ll most likely be okay.
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